Fitness Help

I was browsing the Internet, looking for info on a Discovery Channel show called Planet Earth, that I saw in an Internet ad that looked interesting.

Anyway, I started looking at the website for Discovery Health, and saw a photo of a person lifting weights. I was obviously intrigued, and noticed that there were some general fitness tips. I'm always looking to get into shape, so I clicked on the link.

Look how annoying these tips are!
http://health.discovery.com/national-body-challenge/fitness-program/tips.html

I don't have kids, so I can't play tag with them. At this rate, I'll never have the hot bod I need for tonight.